katerina_ovchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 834 * 52%
Fat:
 
Prot:
 
Carbs:
37.00g
 
21.81g
 
102.80g
- -
Thu 8: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
65.67g
 
102.26g
 
165.35g
- -
Wed 7: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
83.41g
 
66.57g
 
153.17g
- -
Tue 6: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
57.61g
 
52.23g
 
281.60g
- -
Mon 5: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
74.37g
 
84.41g
 
251.60g
- -
July 2024
Wed 17: 500 * 31%
Fat:
 
Prot:
 
Carbs:
21.99g
 
29.74g
 
50.87g
- -
Wed 3: 715 * 45%
Fat:
 
Prot:
 
Carbs:
25.24g
 
40.18g
 
83.39g
- -
June 2024
Fri 14: 288 * 18%
Fat:
 
Prot:
 
Carbs:
9.03g
 
11.46g
 
38.85g
- -
Thu 13: 960 * 60%
Fat:
 
Prot:
 
Carbs:
54.38g
 
76.98g
 
62.28g
- -
Wed 12: 421 * 26%
Fat:
 
Prot:
 
Carbs:
13.21g
 
14.31g
 
60.55g
- -
Tue 11: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
55.29g
 
69.89g
 
165.05g
- -
Mon 10: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
72.96g
 
68.98g
 
124.74g
- -
Sun 9: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
58.08g
 
51.89g
 
99.16g
- -
Sat 8: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
39.73g
 
112.68g
 
76.65g
- -
Fri 7: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
57.45g
 
53.11g
 
202.29g
- -
Thu 6: 637 * 40%
Fat:
 
Prot:
 
Carbs:
22.77g
 
46.10g
 
61.93g
- -
Wed 5: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
61.31g
 
40.25g
 
194.88g
- -
Tue 4: 910 * 57%
Fat:
 
Prot:
 
Carbs:
21.61g
 
55.94g
 
130.87g
- -
Mon 3: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
45.22g
 
45.33g
 
119.10g
- -
Sun 2: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
62.99g
 
46.10g
 
115.99g
- -
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