maicachu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 19: 2576 * 136%
Fat:
 
Prot:
 
Carbs:
119.55g
 
100.84g
 
284.24g
- -
Sat 18: 2346 * 123%
Fat:
 
Prot:
 
Carbs:
115.74g
 
88.15g
 
241.90g
- -
Fri 17: 2523 * 133%
Fat:
 
Prot:
 
Carbs:
111.67g
 
112.24g
 
272.28g
- -
Thu 16: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
71.80g
 
84.06g
 
224.47g
2013*  161
Wed 15: 2678 * 141%
Fat:
 
Prot:
 
Carbs:
132.72g
 
117.48g
 
262.99g
- -
Tue 14: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
81.43g
 
74.04g
 
266.19g
- -
Mon 13: 2325 * 122%
Fat:
 
Prot:
 
Carbs:
120.46g
 
81.82g
 
237.75g
1822*  503
Sun 12: 2767 * 146%
Fat:
 
Prot:
 
Carbs:
141.97g
 
103.94g
 
279.34g
- -
Sat 11: 2445 * 129%
Fat:
 
Prot:
 
Carbs:
93.00g
 
77.35g
 
325.06g
- -
Fri 10: 2578 * 136%
Fat:
 
Prot:
 
Carbs:
105.59g
 
75.98g
 
350.06g
- -
Thu 9: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
73.55g
 
48.61g
 
227.71g
1867*  114
Wed 8: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
93.40g
 
90.28g
 
236.40g
- -
Tue 7: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
71.48g
 
60.07g
 
195.92g
- -
Mon 6: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
80.38g
 
68.01g
 
204.75g
- -
Sun 5: 2337 * 111%
Fat:
 
Prot:
 
Carbs:
84.03g
 
102.28g
 
307.92g
1940*  397
Sat 4: 2771 * 132%
Fat:
 
Prot:
 
Carbs:
108.19g
 
65.34g
 
391.84g
- -
Fri 3: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
53.44g
 
50.64g
 
172.96g
- -
Thu 2: 2819 * 134%
Fat:
 
Prot:
 
Carbs:
126.32g
 
76.94g
 
356.92g
- -
Wed 1: 2880 * 137%
Fat:
 
Prot:
 
Carbs:
126.66g
 
60.57g
 
378.32g
- -
July 2018
Tue 31: 2406 * 115%
Fat:
 
Prot:
 
Carbs:
101.34g
 
98.27g
 
292.62g
- -
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