niyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 207 * 12%
Fat:
 
Prot:
 
Carbs:
9.68g
 
11.62g
 
18.32g
- -
Thu 14: 574 * 32%
Fat:
 
Prot:
 
Carbs:
7.85g
 
72.65g
 
54.99g
- -
Wed 13: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
46.14g
 
55.76g
 
87.63g
- -
Tue 12: 395 * 22%
Fat:
 
Prot:
 
Carbs:
26.06g
 
25.94g
 
15.06g
- -
Mon 11: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
77.91g
 
113.96g
 
111.08g
- -
Sun 10: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
81.76g
 
87.40g
 
111.43g
- -
May 2021
Wed 12: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
78.35g
 
81.28g
 
158.05g
- -
Tue 11: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
89.90g
 
88.23g
 
134.55g
- -
Mon 10: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
69.98g
 
77.37g
 
123.91g
- -
April 2021
Tue 20: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
99.69g
 
95.94g
 
89.20g
- -
Mon 19: 977 * 49%
Fat:
 
Prot:
 
Carbs:
56.46g
 
44.50g
 
74.11g
- -
Thu 15: 993 * 50%
Fat:
 
Prot:
 
Carbs:
45.56g
 
62.58g
 
81.81g
- -
Wed 14: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
47.24g
 
56.26g
 
131.66g
- -
Fri 9: 280 * 14%
Fat:
 
Prot:
 
Carbs:
15.60g
 
12.50g
 
23.60g
- -
February 2021
Thu 11: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.16g
 
16.92g
- -
January 2021
Fri 29: 920 * 46%
Fat:
 
Prot:
 
Carbs:
49.99g
 
38.82g
 
72.92g
- -
October 2020
Fri 2: 613 * 31%
Fat:
 
Prot:
 
Carbs:
35.91g
 
34.03g
 
37.22g
- -
Thu 1: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
70.32g
 
126.89g
 
113.37g
- -
September 2020
Wed 30: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
94.50g
 
121.28g
 
99.42g
- -
Tue 29: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
47.39g
 
66.56g
 
100.07g
- -
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