HafizovaGuzel93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 29: 888 * 49%
Fat:
 
Prot:
 
Carbs:
30.38g
 
36.41g
 
113.36g
- -
Wed 28: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
64.74g
 
101.12g
 
197.86g
- -
Tue 27: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
57.31g
 
118.60g
 
207.38g
- -
Mon 26: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
58.98g
 
106.31g
 
203.66g
- -
Thu 22: 308 * 21%
Fat:
 
Prot:
 
Carbs:
7.89g
 
14.56g
 
47.63g
- -
Wed 21: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
54.38g
 
125.15g
 
129.24g
- -
Tue 20: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
49.22g
 
125.25g
 
128.13g
- -
Mon 19: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
55.59g
 
103.12g
 
126.44g
- -
Sun 18: 531 * 35%
Fat:
 
Prot:
 
Carbs:
17.84g
 
29.57g
 
62.71g
- -
Sat 17: 387 * 26%
Fat:
 
Prot:
 
Carbs:
12.79g
 
18.89g
 
48.48g
- -
Fri 16: 899 * 60%
Fat:
 
Prot:
 
Carbs:
39.27g
 
66.56g
 
74.52g
- -
Thu 15: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
54.80g
 
124.36g
 
129.47g
- -
Wed 14: 1479 * 102%
Fat:
 
Prot:
 
Carbs:
61.72g
 
103.92g
 
125.72g
- -
Tue 13: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
59.77g
 
111.58g
 
115.17g
- -
Mon 12: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
60.32g
 
100.67g
 
120.66g
- -
Sun 11: 1420 * 98%
Fat:
 
Prot:
 
Carbs:
52.63g
 
118.98g
 
117.23g
- -
Sat 10: 1445 * 99%
Fat:
 
Prot:
 
Carbs:
60.61g
 
108.84g
 
115.68g
- -
Fri 9: 1504 * 103%
Fat:
 
Prot:
 
Carbs:
76.20g
 
103.04g
 
102.85g
- -
Thu 8: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
61.77g
 
108.88g
 
115.69g
- -
Wed 7: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
56.75g
 
111.19g
 
122.93g
- -
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