heidys134's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
66.45g
 
81.35g
 
179.53g
- -
Tue 2: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
63.05g
 
102.10g
 
247.45g
- -
Mon 1: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
72.60g
 
104.26g
 
225.54g
- -
June 2024
Sun 30: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
60.89g
 
102.74g
 
242.94g
- -
Wed 26: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
79.21g
 
98.41g
 
206.19g
- -
Tue 25: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
74.36g
 
89.78g
 
198.53g
- -
Mon 24: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
78.85g
 
107.56g
 
222.15g
- -
Sat 22: 707 * 44%
Fat:
 
Prot:
 
Carbs:
39.25g
 
26.29g
 
60.97g
- -
Mon 17: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
62.33g
 
108.29g
 
220.30g
- -
Sat 15: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
42.38g
 
53.01g
 
127.87g
- -
Fri 14: 484 * 30%
Fat:
 
Prot:
 
Carbs:
30.71g
 
18.84g
 
31.76g
- -
Thu 13: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
86.20g
 
82.50g
 
235.87g
- -
Wed 12: 225 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.75g
 
20.40g
- -
Mon 10: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
57.41g
 
70.39g
 
203.59g
- -
Sun 9: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
55.97g
 
78.87g
 
231.94g
- -
Sat 8: 256 * 16%
Fat:
 
Prot:
 
Carbs:
11.42g
 
7.63g
 
30.09g
- -
Fri 7: 810 * 51%
Fat:
 
Prot:
 
Carbs:
22.50g
 
8.25g
 
49.50g
- -
Thu 6: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
62.41g
 
60.53g
 
101.42g
- -
May 2024
Thu 23: 745 * 47%
Fat:
 
Prot:
 
Carbs:
26.04g
 
24.72g
 
100.84g
- -
Wed 22: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
59.88g
 
123.17g
 
254.83g
- -
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