Drik@2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 21: 532 * 44%
Fat:
 
Prot:
 
Carbs:
19.73g
 
39.17g
 
48.40g
- -
Mon 20: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
43.59g
 
48.33g
 
136.59g
- -
September 2020
Fri 18: 187 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
5.05g
 
25.80g
- -
Sat 5: 217 * 18%
Fat:
 
Prot:
 
Carbs:
6.27g
 
9.34g
 
32.05g
- -
Fri 4: 838 * 70%
Fat:
 
Prot:
 
Carbs:
25.53g
 
65.12g
 
83.77g
- -
August 2020
Wed 26: 400 * 33%
Fat:
 
Prot:
 
Carbs:
15.21g
 
23.11g
 
44.75g
- -
Tue 25: 656 * 55%
Fat:
 
Prot:
 
Carbs:
24.18g
 
44.77g
 
64.10g
- -
Mon 24: 503 * 42%
Fat:
 
Prot:
 
Carbs:
16.30g
 
46.83g
 
44.22g
- -
Sun 23: 494 * 41%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.60g
 
78.98g
- -
July 2020
Tue 14: 748 * 62%
Fat:
 
Prot:
 
Carbs:
33.43g
 
37.56g
 
76.38g
- -
Mon 13: 510 * 42%
Fat:
 
Prot:
 
Carbs:
19.62g
 
69.77g
 
11.07g
- -
Sun 12: 830 * 69%
Fat:
 
Prot:
 
Carbs:
28.03g
 
32.28g
 
114.05g
- -
Sat 11: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
43.25g
 
41.23g
 
200.31g
- -
Sat 4: 660 * 55%
Fat:
 
Prot:
 
Carbs:
32.03g
 
51.58g
 
39.80g
- -
Wed 1: 426 * 36%
Fat:
 
Prot:
 
Carbs:
11.61g
 
22.86g
 
54.56g
- -
June 2020
Tue 30: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.93g
 
9.70g
- -
Mon 29: 496 * 41%
Fat:
 
Prot:
 
Carbs:
24.39g
 
30.67g
 
41.95g
2335*  1839
May 2020
Tue 19: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
53.46g
 
51.04g
 
168.37g
- -
Mon 18: 787 * 66%
Fat:
 
Prot:
 
Carbs:
32.30g
 
53.39g
 
69.87g
- -
Fri 1: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
49.41g
 
48.29g
 
267.12g
- -
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