| September 2022 |
| Fri 23: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
87.18g |
|
55.79g |
|
-
|
-
|
| Wed 21: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
117.21g |
|
35.65g |
|
-
|
-
|
| Tue 20: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
105.01g |
|
57.97g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
35.99g |
|
133.29g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
27.10g |
|
85.48g |
|
-
|
-
|
| Thu 24: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.47g |
|
-
|
-
|
| Sun 13: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
26.46g |
|
75.02g |
|
-
|
-
|
| Fri 4: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
54.02g |
|
46.38g |
|
-
|
-
|
| Tue 1: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
26.21g |
|
4.82g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
80.26g |
|
26.06g |
|
-
|
-
|
| Tue 18: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
89.96g |
|
22.31g |
|
-
|
-
|
| Mon 17: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
67.29g |
|
22.97g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
57.13g |
|
24.37g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
104.76g |
|
60.62g |
|
-
|
-
|
| Mon 29: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
88.96g |
|
29.04g |
|
-
|
-
|
| Sun 28: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
41.46g |
|
25.51g |
|
-
|
-
|
| Thu 25: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
24.00g |
|
5.00g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
39.76g |
|
189.86g |
|
-
|
-
|
| Tue 21: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
64.60g |
|
70.70g |
|
-
|
-
|
