Nana_Momo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
136.92g
 
15.74g
 
258.24g
- -
Fri 16: 2340 * 234%
Fat:
 
Prot:
 
Carbs:
221.14g
 
85.78g
 
367.80g
- -
Thu 15: 1704 * 170%
Fat:
 
Prot:
 
Carbs:
170.31g
 
74.90g
 
333.38g
- -
Wed 14: 1938 * 194%
Fat:
 
Prot:
 
Carbs:
159.56g
 
69.52g
 
354.61g
- -
Tue 13: 708 * 71%
Fat:
 
Prot:
 
Carbs:
17.39g
 
68.04g
 
75.31g
- -
Mon 12: 2446 * 245%
Fat:
 
Prot:
 
Carbs:
351.12g
 
25.00g
 
611.77g
- -
Sun 11: 3004 * 300%
Fat:
 
Prot:
 
Carbs:
310.17g
 
55.66g
 
671.98g
- -
Sat 10: 2949 * 295%
Fat:
 
Prot:
 
Carbs:
348.28g
 
88.71g
 
616.60g
- -
Fri 9: 2106 * 211%
Fat:
 
Prot:
 
Carbs:
151.78g
 
102.82g
 
359.00g
- -
Thu 8: 837 * 84%
Fat:
 
Prot:
 
Carbs:
30.54g
 
76.62g
 
63.12g
- -
Wed 7: 545 * 54%
Fat:
 
Prot:
 
Carbs:
25.01g
 
33.03g
 
47.14g
- -
Tue 6: 2217 * 222%
Fat:
 
Prot:
 
Carbs:
232.87g
 
75.64g
 
426.78g
- -
Mon 5: 591 * 59%
Fat:
 
Prot:
 
Carbs:
24.32g
 
30.89g
 
65.40g
- -
Sun 4: 983 * 98%
Fat:
 
Prot:
 
Carbs:
29.36g
 
81.59g
 
106.80g
- -
Sat 3: 719 * 72%
Fat:
 
Prot:
 
Carbs:
20.95g
 
46.46g
 
89.81g
- -
Fri 2: 930 * 93%
Fat:
 
Prot:
 
Carbs:
44.26g
 
51.09g
 
85.09g
- -
Thu 1: 862 * 86%
Fat:
 
Prot:
 
Carbs:
22.13g
 
67.92g
 
103.45g
- -
July 2024
Wed 31: 425 * 42%
Fat:
 
Prot:
 
Carbs:
3.07g
 
20.00g
 
94.32g
- -
Tue 30: 431 * 43%
Fat:
 
Prot:
 
Carbs:
14.80g
 
33.19g
 
48.25g
- -
Mon 29: 2466 * 247%
Fat:
 
Prot:
 
Carbs:
106.12g
 
73.38g
 
324.98g
- -
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