| December 2021 |
| Wed 29: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
41.34g |
|
28.11g |
|
-
|
-
|
| Wed 22: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
7.37g |
|
58.08g |
|
-
|
-
|
| Mon 20: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.30g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
27.46g |
|
25.21g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
10.49g |
|
4.23g |
|
-
|
-
|
| Sat 4: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
18.11g |
|
31.58g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
27.80g |
|
23.70g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
9.41g |
|
23.90g |
|
-
|
-
|
| Wed 23: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
3.00g |
|
59.88g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
9.00g |
|
22.00g |
|
-
|
-
|
| Fri 28: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.06g |
|
1.71g |
|
-
|
-
|
| Sun 23: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.49g |
|
3.89g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
1.63g |
|
11.26g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
9.51g |
|
52.96g |
|
-
|
-
|
| Mon 14: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
47.37g |
|
0.00g |
|
-
|
-
|
| Fri 11: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
67.66g |
|
30.46g |
|
-
|
-
|
| Thu 10: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
95.89g |
|
22.84g |
|
-
|
-
|
| Wed 9: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
81.05g |
|
34.50g |
|
-
|
-
|
| Tue 8: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
99.56g |
|
11.23g |
|
-
|
-
|
| Wed 2: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
17.21g |
|
13.93g |
|
-
|
-
|
