sedasekreter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 3: 937 * 62%
Fat:
 
Prot:
 
Carbs:
44.20g
 
58.91g
 
78.61g
- -
Thu 2: 708 * 47%
Fat:
 
Prot:
 
Carbs:
29.96g
 
35.73g
 
77.93g
- -
Wed 1: 423 * 28%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.23g
 
33.31g
2721*  2298
July 2018
Tue 31: 939 * 63%
Fat:
 
Prot:
 
Carbs:
40.15g
 
66.96g
 
76.77g
- -
Mon 30: 863 * 58%
Fat:
 
Prot:
 
Carbs:
41.44g
 
52.01g
 
75.64g
2712*  1849
May 2018
Sun 13: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
70.09g
 
55.83g
 
68.88g
2685*  1552
Thu 10: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
33.38g
 
55.25g
 
161.05g
- -
Wed 9: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
34.58g
 
45.94g
 
143.11g
- -
Tue 8: 245 * 16%
Fat:
 
Prot:
 
Carbs:
10.94g
 
13.68g
 
24.19g
- -
Mon 7: 934 * 62%
Fat:
 
Prot:
 
Carbs:
31.06g
 
29.19g
 
136.47g
- -
Sun 6: 664 * 44%
Fat:
 
Prot:
 
Carbs:
34.66g
 
18.24g
 
72.18g
- -
April 2018
Fri 27: 933 * 62%
Fat:
 
Prot:
 
Carbs:
44.15g
 
32.08g
 
99.90g
- -
Thu 26: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
62.72g
 
41.48g
 
106.10g
- -
Tue 24: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
43.41g
 
45.13g
 
136.76g
- -
Mon 23: 864 * 58%
Fat:
 
Prot:
 
Carbs:
28.53g
 
41.54g
 
111.75g
3150*  2286
Sun 22: 946 * 63%
Fat:
 
Prot:
 
Carbs:
36.24g
 
46.42g
 
109.04g
- -
Sat 21: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
55.98g
 
53.19g
 
163.01g
2645*  1258
Thu 19: 1483 * 59%
Fat:
 
Prot:
 
Carbs:
44.10g
 
71.20g
 
199.83g
- -
Wed 18: 1371 * 55%
Fat:
 
Prot:
 
Carbs:
47.29g
 
78.25g
 
154.43g
3474*  2103
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