| November 2018 |
| Mon 19: |
401 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
12.36g |
|
53.98g |
|
-
|
-
|
| Thu 15: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
69.45g |
|
165.12g |
|
-
|
-
|
| October 2018 |
| Sat 20: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| Thu 18: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
18.08g |
|
26.41g |
|
-
|
-
|
| Wed 17: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
58.07g |
|
79.02g |
|
-
|
-
|
| Tue 16: |
767 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
33.11g |
|
87.65g |
|
-
|
-
|
| Sat 13: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
27.41g |
|
52.75g |
|
-
|
-
|
| Fri 12: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
17.47g |
|
19.14g |
|
-
|
-
|
| Thu 11: |
715 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
34.48g |
|
73.43g |
|
2306*
|
 1591
|
| Wed 10: |
570 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
32.93g |
|
37.71g |
|
2306*
|
1736
|
| Tue 9: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
13.42g |
|
34.60g |
|
-
|
-
|
| Mon 8: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
40.85g |
|
58.38g |
|
-
|
-
|
| Sun 7: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
17.22g |
|
19.76g |
|
2003*
|
1678
|
| Sat 6: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
17.61g |
|
106.44g |
|
-
|
-
|
| Tue 2: |
695 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
30.35g |
|
67.84g |
|
-
|
-
|
| Mon 1: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
2.87g |
|
13.19g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
65.05g |
|
87.92g |
|
2262*
|
1198
|
| Thu 27: |
877 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
34.75g |
|
86.88g |
|
2262*
|
1385
|
| Wed 26: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
36.65g |
|
97.79g |
|
-
|
-
|
| June 2018 |
| Sun 10: |
392 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
18.37g |
|
19.12g |
|
-
|
-
|
