| March 2021 |
| Thu 11: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
17.76g |
|
65.64g |
|
-
|
-
|
| Tue 9: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
10.99g |
|
69.78g |
|
-
|
-
|
| Sun 7: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
10.07g |
|
64.03g |
|
-
|
-
|
| Sat 6: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
23.47g |
|
21.70g |
|
-
|
-
|
| Fri 5: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
17.89g |
|
47.79g |
|
-
|
-
|
| Thu 4: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
17.87g |
|
59.08g |
|
-
|
-
|
| Wed 3: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
51.32g |
|
144.80g |
|
-
|
-
|
| Tue 2: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
27.23g |
|
42.43g |
|
-
|
-
|
| Mon 1: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
44.62g |
|
116.55g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
25.59g |
|
101.98g |
|
-
|
-
|
| Tue 12: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
23.66g |
|
113.60g |
|
-
|
-
|
| January 2020 |
| Fri 10: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
5.24g |
|
26.28g |
|
-
|
-
|
| December 2019 |
| Tue 24: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
5.24g |
|
26.28g |
|
-
|
-
|
| April 2018 |
| Wed 18: |
396 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
15.78g |
|
55.20g |
|
-
|
-
|
| December 2016 |
| Wed 7: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
88.31g |
|
141.78g |
|
-
|
-
|
| November 2016 |
| Tue 1: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
10.41g |
|
62.72g |
|
-
|
-
|
| October 2016 |
| Tue 4: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
9.42g |
|
50.37g |
|
-
|
-
|
| August 2016 |
| Thu 11: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
34.58g |
|
120.42g |
|
-
|
-
|
| Mon 1: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
71.87g |
|
101.99g |
|
-
|
-
|
| July 2016 |
| Sun 31: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
14.11g |
|
52.84g |
|
-
|
-
|
