dltmfgus0608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 5: 525 * 44%
Fat:
 
Prot:
 
Carbs:
4.75g
 
20.91g
 
97.19g
- -
October 2021
Wed 20: 766 * 64%
Fat:
 
Prot:
 
Carbs:
12.23g
 
49.35g
 
38.06g
- -
Fri 8: 584 * 49%
Fat:
 
Prot:
 
Carbs:
18.20g
 
34.00g
 
71.00g
- -
August 2021
Fri 13: 120 * 10%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.22g
 
31.17g
- -
Tue 10: 514 * 43%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.46g
 
80.43g
- -
Mon 9: 731 * 61%
Fat:
 
Prot:
 
Carbs:
30.82g
 
20.22g
 
92.00g
- -
Mon 2: 845 * 70%
Fat:
 
Prot:
 
Carbs:
21.81g
 
27.15g
 
133.72g
- -
July 2021
Wed 14: 859 * 72%
Fat:
 
Prot:
 
Carbs:
17.52g
 
37.09g
 
136.33g
- -
June 2021
Sun 27: 496 * 41%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.93g
 
0.00g
- -
Tue 22: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
45.00g
 
39.00g
 
161.00g
- -
Sun 13: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
45.75g
 
51.85g
 
163.74g
- -
Thu 3: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
79.19g
 
54.89g
 
159.85g
- -
May 2021
Sat 29: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
30.00g
 
22.93g
 
106.00g
- -
Tue 25: 574 * 48%
Fat:
 
Prot:
 
Carbs:
14.73g
 
47.87g
 
63.40g
- -
Wed 19: 984 * 82%
Fat:
 
Prot:
 
Carbs:
38.54g
 
47.34g
 
102.39g
- -
April 2021
Mon 26: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
43.84g
 
44.23g
 
123.47g
- -
Wed 21: 1716 * 143%
Fat:
 
Prot:
 
Carbs:
82.72g
 
68.74g
 
177.79g
- -
November 2020
Fri 13: 320 * 27%
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.60g
 
47.00g
- -
Thu 12: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
63.88g
 
78.46g
 
120.69g
- -
June 2020
Sat 13: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
79.68g
 
67.52g
 
162.12g
- -
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