СитдиковаНаталья's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
63.22g
 
61.54g
 
164.47g
- -
Thu 27: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
79.24g
 
66.38g
 
129.26g
- -
Tue 25: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
81.57g
 
61.74g
 
115.46g
- -
Mon 24: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
32.45g
 
53.24g
 
138.61g
- -
Sat 22: 428 * 25%
Fat:
 
Prot:
 
Carbs:
18.20g
 
19.31g
 
42.95g
- -
Mon 17: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
83.14g
 
78.30g
 
77.61g
- -
Thu 6: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
55.42g
 
97.41g
 
157.26g
- -
Tue 4: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
81.10g
 
76.69g
 
147.98g
- -
Mon 3: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
67.41g
 
71.22g
 
156.15g
- -
May 2024
Sun 12: 658 * 39%
Fat:
 
Prot:
 
Carbs:
18.12g
 
36.19g
 
87.09g
- -
Sat 11: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
48.02g
 
118.25g
 
137.63g
- -
Wed 8: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
58.46g
 
40.86g
 
145.99g
- -
Tue 7: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
32.70g
 
81.31g
 
110.34g
- -
April 2024
Fri 26: 2781 * 164%
Fat:
 
Prot:
 
Carbs:
161.08g
 
154.99g
 
195.15g
- -
Wed 24: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
69.66g
 
93.90g
 
131.37g
- -
Tue 23: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
51.66g
 
48.93g
 
175.02g
- -
Mon 22: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
85.45g
 
63.83g
 
167.47g
- -
Wed 17: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
62.04g
 
54.49g
 
201.99g
- -
Fri 12: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
42.70g
 
50.60g
 
113.10g
- -
Thu 11: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
51.70g
 
117.58g
 
118.00g
- -
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