| September 2021 |
| Fri 17: |
2195 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
173.26g |
|
251.93g |
|
-
|
-
|
| Thu 16: |
693 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
90.77g |
|
38.18g |
|
-
|
-
|
| Wed 15: |
1040 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
89.20g |
|
26.53g |
|
-
|
-
|
| Tue 14: |
640 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
73.44g |
|
37.45g |
|
-
|
-
|
| Mon 13: |
663 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
101.37g |
|
36.48g |
|
-
|
-
|
| Sun 12: |
742 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
127.09g |
|
14.26g |
|
-
|
-
|
| Sat 11: |
674 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
117.76g |
|
38.61g |
|
-
|
-
|
| Fri 10: |
882 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
122.80g |
|
37.55g |
|
-
|
-
|
| Tue 7: |
852 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
114.40g |
|
43.62g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1864 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
164.94g |
|
165.46g |
|
-
|
-
|
| Fri 27: |
1149 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
116.75g |
|
108.84g |
|
-
|
-
|
| Wed 25: |
983 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
108.83g |
|
87.96g |
|
-
|
-
|
| Tue 24: |
2257 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
172.53g |
|
250.47g |
|
-
|
-
|
| Mon 23: |
649 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
80.41g |
|
25.32g |
|
-
|
-
|
| Mon 16: |
593 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
87.60g |
|
21.65g |
|
-
|
-
|
| Sat 14: |
635 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
96.79g |
|
43.51g |
|
-
|
-
|
| Thu 12: |
1204 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
111.95g |
|
90.07g |
|
-
|
-
|
| Wed 11: |
1771 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
155.60g |
|
199.47g |
|
-
|
-
|
| Mon 9: |
1192 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
119.27g |
|
115.29g |
|
-
|
-
|
