Anastezija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 2: 384 * 32%
Fat:
 
Prot:
 
Carbs:
18.40g
 
4.80g
 
50.40g
- -
June 2019
Thu 20: 796 * 66%
Fat:
 
Prot:
 
Carbs:
48.88g
 
21.88g
 
66.13g
- -
March 2019
Mon 18: 206 * 17%
Fat:
 
Prot:
 
Carbs:
9.25g
 
13.33g
 
16.89g
- -
November 2018
Fri 16: 987 * 82%
Fat:
 
Prot:
 
Carbs:
45.69g
 
72.23g
 
72.31g
- -
Thu 15: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
41.51g
 
62.55g
 
114.38g
- -
Sat 10: 603 * 50%
Fat:
 
Prot:
 
Carbs:
19.30g
 
12.68g
 
96.84g
- -
October 2018
Wed 31: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
65.45g
 
50.57g
 
97.30g
- -
Mon 29: 584 * 49%
Fat:
 
Prot:
 
Carbs:
34.20g
 
16.03g
 
52.92g
- -
Sat 27: 655 * 55%
Fat:
 
Prot:
 
Carbs:
26.28g
 
47.58g
 
54.82g
- -
Fri 26: 859 * 72%
Fat:
 
Prot:
 
Carbs:
48.70g
 
33.15g
 
74.00g
- -
Sat 20: 556 * 46%
Fat:
 
Prot:
 
Carbs:
26.47g
 
31.24g
 
44.51g
- -
Wed 17: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
38.03g
 
81.89g
 
114.87g
- -
Tue 16: 978 * 82%
Fat:
 
Prot:
 
Carbs:
28.84g
 
74.80g
 
108.74g
- -
Tue 2: 122 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.38g
 
15.50g
- -
September 2018
Wed 12: 808 * 67%
Fat:
 
Prot:
 
Carbs:
22.92g
 
73.73g
 
76.28g
- -
Tue 11: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
40.27g
 
64.98g
 
125.72g
- -
Mon 10: 590 * 49%
Fat:
 
Prot:
 
Carbs:
24.40g
 
23.36g
 
75.00g
- -
Thu 6: 956 * 80%
Fat:
 
Prot:
 
Carbs:
42.88g
 
38.64g
 
110.68g
- -
Wed 5: 961 * 80%
Fat:
 
Prot:
 
Carbs:
36.97g
 
57.87g
 
101.39g
- -
Tue 4: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
53.87g
 
39.41g
 
136.38g
- -
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