Tanya040285's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 434 * 25%
Fat:
 
Prot:
 
Carbs:
23.51g
 
25.74g
 
30.67g
- -
May 2023
Sat 6: 882 * 49%
Fat:
 
Prot:
 
Carbs:
43.09g
 
60.02g
 
63.52g
- -
Fri 5: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
54.80g
 
75.95g
 
82.73g
- -
Thu 4: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
75.40g
 
124.40g
 
161.38g
- -
Wed 3: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
77.36g
 
101.57g
 
147.68g
- -
Tue 2: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
66.93g
 
108.49g
 
166.40g
- -
November 2022
Mon 14: 247 * 14%
Fat:
 
Prot:
 
Carbs:
6.94g
 
15.24g
 
31.58g
- -
Mon 7: 240 * 14%
Fat:
 
Prot:
 
Carbs:
8.73g
 
16.94g
 
23.29g
- -
October 2022
Sun 30: 162 * 9%
Fat:
 
Prot:
 
Carbs:
10.91g
 
14.15g
 
1.10g
- -
November 2021
Sun 14: 240 * 14%
Fat:
 
Prot:
 
Carbs:
7.53g
 
9.54g
 
34.31g
- -
August 2021
Fri 27: 249 * 14%
Fat:
 
Prot:
 
Carbs:
6.93g
 
11.50g
 
36.21g
- -
Thu 19: 382 * 22%
Fat:
 
Prot:
 
Carbs:
24.98g
 
24.40g
 
9.58g
- -
Wed 18: 495 * 28%
Fat:
 
Prot:
 
Carbs:
13.73g
 
42.93g
 
48.09g
- -
Tue 17: 534 * 30%
Fat:
 
Prot:
 
Carbs:
26.92g
 
47.17g
 
7.60g
- -
Mon 16: 969 * 55%
Fat:
 
Prot:
 
Carbs:
32.19g
 
116.59g
 
33.13g
- -
Fri 13: 151 * 8%
Fat:
 
Prot:
 
Carbs:
7.94g
 
10.35g
 
4.68g
- -
May 2021
Fri 21: 816 * 48%
Fat:
 
Prot:
 
Carbs:
12.70g
 
14.64g
 
165.74g
- -
Wed 19: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
39.50g
 
38.62g
 
165.50g
- -
Tue 18: 1330 * 79%
Fat:
 
Prot:
 
Carbs:
39.75g
 
69.56g
 
173.81g
- -
Mon 17: 1367 * 81%
Fat:
 
Prot:
 
Carbs:
66.41g
 
117.32g
 
68.24g
- -
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