Rodpereiraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1093 * 71%
Fat:
 
Prot:
 
Carbs:
67.47g
 
49.82g
 
70.06g
- -
Sat 27: 1564 * 101%
Fat:
 
Prot:
 
Carbs:
89.62g
 
113.27g
 
61.39g
- -
Fri 26: 1212 * 79%
Fat:
 
Prot:
 
Carbs:
55.79g
 
104.81g
 
65.11g
- -
Thu 25: 1282 * 83%
Fat:
 
Prot:
 
Carbs:
88.27g
 
73.25g
 
51.75g
- -
Wed 24: 1169 * 76%
Fat:
 
Prot:
 
Carbs:
74.11g
 
98.17g
 
27.56g
- -
Tue 23: 1322 * 86%
Fat:
 
Prot:
 
Carbs:
69.73g
 
83.94g
 
79.31g
- -
Mon 22: 1974 * 128%
Fat:
 
Prot:
 
Carbs:
129.43g
 
95.52g
 
103.62g
- -
Sun 21: 1888 * 122%
Fat:
 
Prot:
 
Carbs:
95.04g
 
160.02g
 
98.29g
- -
Sat 20: 1427 * 92%
Fat:
 
Prot:
 
Carbs:
78.37g
 
95.92g
 
69.74g
- -
Fri 19: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
91.96g
 
115.44g
 
61.04g
- -
Thu 18: 1368 * 89%
Fat:
 
Prot:
 
Carbs:
91.60g
 
74.00g
 
67.76g
- -
Wed 17: 1909 * 124%
Fat:
 
Prot:
 
Carbs:
104.34g
 
111.38g
 
97.49g
- -
Tue 16: 1426 * 92%
Fat:
 
Prot:
 
Carbs:
71.40g
 
95.35g
 
102.51g
- -
Mon 15: 1145 * 74%
Fat:
 
Prot:
 
Carbs:
68.67g
 
55.17g
 
68.11g
- -
Sun 14: 2882 * 187%
Fat:
 
Prot:
 
Carbs:
177.68g
 
153.75g
 
164.05g
- -
Sat 13: 999 * 65%
Fat:
 
Prot:
 
Carbs:
73.52g
 
60.86g
 
22.91g
- -
Fri 12: 1498 * 97%
Fat:
 
Prot:
 
Carbs:
96.90g
 
62.06g
 
78.11g
- -
Thu 11: 1065 * 69%
Fat:
 
Prot:
 
Carbs:
68.62g
 
62.24g
 
41.32g
- -
Wed 10: 990 * 64%
Fat:
 
Prot:
 
Carbs:
61.83g
 
57.77g
 
54.41g
- -
Tue 9: 1677 * 109%
Fat:
 
Prot:
 
Carbs:
106.83g
 
83.36g
 
100.89g
- -
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