| June 2024 |
| Thu 20: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
58.94g |
|
101.22g |
|
-
|
-
|
| Wed 19: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
87.67g |
|
148.76g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
10.61g |
|
20.01g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
49.11g |
|
87.34g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
64.86g |
|
117.03g |
|
-
|
-
|
| Sun 9: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
87.29g |
|
143.30g |
|
-
|
-
|
| Fri 7: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
96.97g |
|
89.94g |
|
-
|
-
|
| Thu 6: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
76.82g |
|
148.10g |
|
-
|
-
|
| Wed 5: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
97.40g |
|
73.16g |
|
91.63g |
|
-
|
-
|
| Tue 4: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
80.34g |
|
71.90g |
|
-
|
-
|
| Mon 3: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
111.94g |
|
132.74g |
|
-
|
-
|
| Sun 2: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
71.74g |
|
65.41g |
|
-
|
-
|
| Sat 1: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
92.70g |
|
203.98g |
|
2160*
|
 375
|
| June 2023 |
| Fri 30: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
85.14g |
|
100.12g |
|
-
|
-
|
| Thu 29: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
89.02g |
|
122.94g |
|
2090*
|
718
|
| Wed 28: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
99.70g |
|
46.77g |
|
-
|
-
|
| Tue 27: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
93.65g |
|
53.85g |
|
2530*
|
1286
|
| February 2023 |
| Sat 25: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
75.10g |
|
140.97g |
|
-
|
-
|
| Thu 9: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
62.38g |
|
102.93g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
1641 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
108.09g |
|
159.88g |
|
-
|
-
|
