irka_sh#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
22.16g
 
83.26g
 
167.24g
1716*  534
Sun 19: 863 * 62%
Fat:
 
Prot:
 
Carbs:
28.49g
 
25.56g
 
126.25g
- -
Sat 18: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
42.89g
 
114.00g
 
106.18g
1645*  381
Tue 14: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
41.57g
 
76.70g
 
158.07g
- -
Mon 13: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
48.58g
 
100.98g
 
124.80g
2054*  633
Thu 9: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
60.48g
 
98.70g
 
178.67g
2140*  480
April 2024
Fri 26: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
53.73g
 
73.65g
 
144.32g
- -
Thu 25: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
37.95g
 
106.29g
 
140.12g
1623*  300
Wed 24: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
35.80g
 
86.84g
 
140.29g
- -
Tue 23: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
46.55g
 
91.71g
 
132.26g
1530*  250
Mon 22: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
69.63g
 
89.88g
 
136.27g
1515*  4
Sun 21: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
46.07g
 
72.67g
 
165.09g
1808*  459
Sat 20: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
32.15g
 
92.10g
 
138.81g
1688*  479
Fri 19: 1751 * 125%
Fat:
 
Prot:
 
Carbs:
86.86g
 
92.70g
 
116.31g
1690*  61
Thu 18: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
51.90g
 
76.24g
 
167.15g
1682*  249
Wed 17: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
46.35g
 
63.27g
 
159.92g
1713*  433
Tue 16: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
57.69g
 
76.69g
 
130.18g
- -
Mon 15: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
41.74g
 
93.76g
 
167.57g
1684*  278
Sun 14: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
44.05g
 
76.09g
 
138.33g
1724*  475
Sat 13: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
72.28g
 
81.99g
 
173.58g
1714*  58
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