richo.velasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 1027 * 37%
Fat:
 
Prot:
 
Carbs:
44.91g
 
49.64g
 
111.56g
- -
Thu 19: 1362 * 49%
Fat:
 
Prot:
 
Carbs:
66.97g
 
77.22g
 
118.93g
3690*  2328
Wed 18: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
84.01g
 
108.54g
 
129.13g
4241*  2538
Tue 17: 1479 * 53%
Fat:
 
Prot:
 
Carbs:
49.93g
 
84.27g
 
180.80g
3768*  2289
Mon 16: 1339 * 48%
Fat:
 
Prot:
 
Carbs:
44.63g
 
57.87g
 
180.27g
3768*  2429
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