esra0535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 2: 708 * 42%
Fat:
 
Prot:
 
Carbs:
37.64g
 
16.50g
 
84.04g
- -
August 2018
Sat 11: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
108.12g
 
79.80g
 
141.37g
- -
July 2018
Mon 23: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
79.90g
 
71.01g
 
185.06g
- -
Sat 21: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
77.38g
 
40.73g
 
137.38g
- -
Sat 14: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
122.84g
 
60.72g
 
98.55g
- -
Mon 9: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
33.42g
 
61.23g
 
229.44g
- -
Sat 7: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
97.75g
 
57.38g
 
131.70g
- -
Fri 6: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
99.57g
 
60.86g
 
126.13g
- -
Thu 5: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
120.50g
 
96.09g
 
193.34g
- -
Wed 4: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
63.21g
 
99.10g
 
165.36g
- -
Mon 2: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
77.57g
 
56.40g
 
156.89g
- -
Sun 1: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
85.42g
 
125.35g
 
158.50g
- -
June 2018
Sat 30: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
47.43g
 
141.16g
 
111.92g
- -
Thu 28: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
71.47g
 
60.09g
 
66.49g
- -
Wed 27: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
77.23g
 
60.25g
 
188.14g
- -
Tue 26: 536 * 32%
Fat:
 
Prot:
 
Carbs:
32.17g
 
25.08g
 
38.93g
- -
Mon 25: 638 * 38%
Fat:
 
Prot:
 
Carbs:
32.79g
 
31.04g
 
54.89g
- -
Tue 12: 2100 * 124%
Fat:
 
Prot:
 
Carbs:
111.10g
 
133.75g
 
144.15g
- -
Mon 11: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
68.29g
 
52.13g
 
163.41g
- -
Sun 10: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
99.85g
 
101.35g
 
244.81g
- -
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