d_sha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 483 * 34%
Fat:
 
Prot:
 
Carbs:
38.88g
 
18.74g
 
19.10g
- -
Sat 6: 1047 * 73%
Fat:
 
Prot:
 
Carbs:
79.69g
 
58.59g
 
22.94g
- -
Tue 2: 1147 * 80%
Fat:
 
Prot:
 
Carbs:
67.88g
 
60.70g
 
84.38g
- -
Mon 1: 902 * 63%
Fat:
 
Prot:
 
Carbs:
36.04g
 
66.35g
 
85.00g
- -
January 2021
Sat 30: 1281 * 89%
Fat:
 
Prot:
 
Carbs:
36.71g
 
92.01g
 
124.78g
- -
Fri 29: 1436 * 100%
Fat:
 
Prot:
 
Carbs:
67.52g
 
101.41g
 
110.83g
- -
Thu 28: 698 * 48%
Fat:
 
Prot:
 
Carbs:
21.62g
 
79.18g
 
46.28g
- -
Wed 27: 974 * 68%
Fat:
 
Prot:
 
Carbs:
33.15g
 
106.66g
 
65.16g
- -
Tue 26: 917 * 64%
Fat:
 
Prot:
 
Carbs:
28.65g
 
77.30g
 
90.20g
- -
Mon 25: 587 * 41%
Fat:
 
Prot:
 
Carbs:
26.60g
 
30.03g
 
61.47g
- -
Sun 24: 1017 * 71%
Fat:
 
Prot:
 
Carbs:
16.25g
 
106.72g
 
104.22g
- -
Sat 23: 1145 * 80%
Fat:
 
Prot:
 
Carbs:
31.34g
 
90.54g
 
135.70g
- -
Fri 22: 999 * 69%
Fat:
 
Prot:
 
Carbs:
56.09g
 
30.87g
 
105.01g
- -
Thu 21: 1376 * 96%
Fat:
 
Prot:
 
Carbs:
59.23g
 
103.95g
 
121.88g
1567*  191
Wed 20: 972 * 68%
Fat:
 
Prot:
 
Carbs:
37.37g
 
142.45g
 
9.00g
- -
Tue 19: 1378 * 96%
Fat:
 
Prot:
 
Carbs:
89.00g
 
59.21g
 
90.08g
- -
Mon 18: 1530 * 106%
Fat:
 
Prot:
 
Carbs:
53.00g
 
88.31g
 
186.94g
- -
Sun 17: 1078 * 75%
Fat:
 
Prot:
 
Carbs:
45.18g
 
48.83g
 
123.14g
- -
Sat 16: 1136 * 79%
Fat:
 
Prot:
 
Carbs:
53.08g
 
75.85g
 
93.66g
- -
Fri 15: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
61.08g
 
65.71g
 
83.38g
- -
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