Dzensmile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: - - 1311* -
June 2024
Sun 30: - - 1604* -
Sat 29: - - 1553* -
Fri 28: - - 1780* -
Thu 27: - - 1640* -
Wed 26: - - 1597* -
Tue 25: - - 1593* -
Mon 24: - - 1664* -
Sun 23: - - 1616* -
Sat 22: - - 1597* -
Fri 21: - - 1601* -
Thu 20: - - 1631* -
Wed 19: - - 1674* -
Tue 18: - - 1590* -
Mon 17: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
57.54g
 
24.16g
 
101.73g
1620*  603
Sun 16: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
78.34g
 
55.86g
 
170.53g
1625*  27
Sat 15: - - 1657* -
Fri 14: - - 1719* -
Thu 13: - - 1628* -
Wed 12: - - 1624* -
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