Thayná Nayara Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
August 2020
Sun 16: 663 * 55%
Fat:
 
Prot:
 
Carbs:
17.42g
 
42.43g
 
81.35g
- -
July 2020
Mon 27: 799 * 67%
Fat:
 
Prot:
 
Carbs:
22.23g
 
60.60g
 
88.78g
- -
Sun 26: 744 * 62%
Fat:
 
Prot:
 
Carbs:
21.83g
 
53.24g
 
81.98g
- -
Sun 19: 776 * 65%
Fat:
 
Prot:
 
Carbs:
15.43g
 
52.18g
 
104.52g
- -
Wed 8: 934 * 78%
Fat:
 
Prot:
 
Carbs:
47.76g
 
49.70g
 
74.97g
- -
June 2020
Tue 30: 372 * 31%
Fat:
 
Prot:
 
Carbs:
4.49g
 
40.38g
 
41.16g
- -
Tue 23: 394 * 33%
Fat:
 
Prot:
 
Carbs:
14.22g
 
23.53g
 
42.82g
- -
Tue 16: 483 * 40%
Fat:
 
Prot:
 
Carbs:
8.47g
 
28.00g
 
58.14g
- -
Mon 15: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
41.59g
 
49.46g
 
108.34g
- -
Mon 8: 801 * 67%
Fat:
 
Prot:
 
Carbs:
24.14g
 
61.06g
 
83.81g
- -
Tue 2: 795 * 66%
Fat:
 
Prot:
 
Carbs:
32.60g
 
41.19g
 
84.19g
- -
May 2020
Mon 25: 851 * 71%
Fat:
 
Prot:
 
Carbs:
33.13g
 
39.01g
 
100.85g
- -
Thu 21: 476 * 40%
Fat:
 
Prot:
 
Carbs:
12.84g
 
40.58g
 
50.15g
- -
Mon 18: 710 * 59%
Fat:
 
Prot:
 
Carbs:
28.25g
 
51.20g
 
61.80g
- -
Tue 5: 912 * 76%
Fat:
 
Prot:
 
Carbs:
36.07g
 
60.65g
 
90.04g
- -
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