kateknyaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1675 * 124%
Fat:
 
Prot:
 
Carbs:
102.34g
 
92.96g
 
88.54g
1184*  491
Thu 5: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
45.58g
 
112.47g
 
96.87g
1465*  225
Wed 4: 1259 * 93%
Fat:
 
Prot:
 
Carbs:
51.48g
 
75.43g
 
125.78g
1689*  430
Tue 3: 1607 * 119%
Fat:
 
Prot:
 
Carbs:
57.11g
 
127.81g
 
143.97g
1821*  214
Mon 2: 1282 * 95%
Fat:
 
Prot:
 
Carbs:
46.83g
 
84.70g
 
133.02g
1466*  184
Sun 1: - - 1549* -
August 2024
Sat 31: 407 * 30%
Fat:
 
Prot:
 
Carbs:
19.50g
 
27.33g
 
33.42g
2384*  1977
Fri 30: 1132 * 84%
Fat:
 
Prot:
 
Carbs:
40.50g
 
82.99g
 
118.21g
1995*  863
Thu 29: 1300 * 97%
Fat:
 
Prot:
 
Carbs:
39.10g
 
117.48g
 
113.03g
1992*  692
Wed 28: 1452 * 108%
Fat:
 
Prot:
 
Carbs:
68.92g
 
75.25g
 
137.48g
2009*  557
Tue 27: 1585 * 118%
Fat:
 
Prot:
 
Carbs:
71.43g
 
92.21g
 
146.38g
1733*  148
Mon 26: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
45.64g
 
120.38g
 
110.45g
1576*  246
Sun 25: - - 1389* -
Sat 24: - - 2287* -
Fri 23: 1282 * 95%
Fat:
 
Prot:
 
Carbs:
55.93g
 
108.59g
 
83.56g
1938*  656
Thu 22: 1400 * 104%
Fat:
 
Prot:
 
Carbs:
51.58g
 
90.93g
 
139.34g
1576*  176
Wed 21: 1351 * 100%
Fat:
 
Prot:
 
Carbs:
53.99g
 
99.76g
 
117.68g
2159*  808
Tue 20: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
58.68g
 
93.25g
 
94.00g
1822*  538
Mon 19: 1274 * 95%
Fat:
 
Prot:
 
Carbs:
49.47g
 
96.59g
 
104.03g
1798*  524
Sun 18: 411 * 31%
Fat:
 
Prot:
 
Carbs:
23.03g
 
21.06g
 
33.04g
1574*  1163
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