panovayn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
45.99g
 
88.94g
 
81.86g
- -
Thu 5: 889 * 64%
Fat:
 
Prot:
 
Carbs:
45.78g
 
49.51g
 
70.02g
- -
Wed 4: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
56.12g
 
85.04g
 
161.67g
- -
Mon 2: 353 * 25%
Fat:
 
Prot:
 
Carbs:
26.79g
 
23.33g
 
3.02g
- -
August 2024
Sat 31: 291 * 21%
Fat:
 
Prot:
 
Carbs:
17.26g
 
19.62g
 
12.70g
- -
Fri 30: 760 * 54%
Fat:
 
Prot:
 
Carbs:
13.82g
 
20.99g
 
137.21g
- -
Thu 29: 924 * 66%
Fat:
 
Prot:
 
Carbs:
24.61g
 
83.23g
 
100.09g
- -
Wed 28: 666 * 48%
Fat:
 
Prot:
 
Carbs:
27.29g
 
53.57g
 
50.79g
- -
Tue 27: 899 * 64%
Fat:
 
Prot:
 
Carbs:
26.25g
 
70.28g
 
86.27g
- -
Mon 26: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
48.39g
 
95.58g
 
181.93g
- -
Thu 22: 890 * 64%
Fat:
 
Prot:
 
Carbs:
31.78g
 
51.18g
 
93.31g
- -
June 2024
Tue 18: 888 * 63%
Fat:
 
Prot:
 
Carbs:
39.22g
 
61.44g
 
56.52g
- -
Sun 2: 659 * 47%
Fat:
 
Prot:
 
Carbs:
18.91g
 
68.37g
 
54.25g
- -
Sat 1: 531 * 38%
Fat:
 
Prot:
 
Carbs:
16.71g
 
71.52g
 
23.91g
- -
May 2024
Tue 28: 552 * 39%
Fat:
 
Prot:
 
Carbs:
12.38g
 
58.43g
 
56.56g
- -
Fri 24: 661 * 47%
Fat:
 
Prot:
 
Carbs:
23.37g
 
60.31g
 
50.66g
- -
Thu 23: 741 * 53%
Fat:
 
Prot:
 
Carbs:
32.72g
 
56.80g
 
55.73g
- -
Wed 22: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
27.23g
 
73.29g
 
122.15g
- -
Tue 21: 491 * 35%
Fat:
 
Prot:
 
Carbs:
21.07g
 
51.37g
 
23.80g
- -
Mon 20: 663 * 47%
Fat:
 
Prot:
 
Carbs:
25.15g
 
77.58g
 
28.78g
- -
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