손형석's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 5: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
102.16g
 
108.23g
 
216.73g
- -
October 2022
Thu 13: 2560 * 116%
Fat:
 
Prot:
 
Carbs:
41.50g
 
85.50g
 
219.50g
- -
Sun 9: 2841 * 129%
Fat:
 
Prot:
 
Carbs:
104.73g
 
144.96g
 
238.89g
- -
Sat 8: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
102.36g
 
67.27g
 
256.90g
- -
Fri 7: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
70.53g
 
195.48g
 
151.46g
- -
September 2022
Mon 19: 3499 * 159%
Fat:
 
Prot:
 
Carbs:
85.84g
 
87.00g
 
408.80g
- -
July 2022
Wed 20: 590 * 27%
Fat:
 
Prot:
 
Carbs:
4.85g
 
7.40g
 
127.48g
- -
Tue 19: 2931 * 133%
Fat:
 
Prot:
 
Carbs:
83.00g
 
131.64g
 
393.59g
- -
May 2022
Sat 28: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
68.95g
 
171.63g
 
186.91g
- -
Tue 24: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
67.84g
 
87.39g
 
155.67g
- -
January 2022
Mon 3: 670 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
19.00g
 
104.00g
- -
December 2021
Fri 31: 576 * 26%
Fat:
 
Prot:
 
Carbs:
24.20g
 
70.00g
 
20.20g
- -
March 2021
Sun 21: 928 * 46%
Fat:
 
Prot:
 
Carbs:
26.40g
 
85.00g
 
87.80g
- -
Fri 5: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
24.50g
 
107.00g
 
69.00g
- -
Wed 3: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
54.10g
 
111.00g
 
161.00g
- -
Tue 2: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
60.10g
 
102.00g
 
176.00g
- -
Mon 1: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
65.20g
 
107.00g
 
171.00g
- -
February 2021
Sun 28: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
45.74g
 
125.89g
 
103.45g
- -
Sat 27: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
77.79g
 
147.50g
 
154.57g
- -
Fri 26: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
49.28g
 
86.22g
 
211.75g
- -
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