weng605106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 6: 809 * 51%
Fat:
 
Prot:
 
Carbs:
51.98g
 
77.82g
 
4.30g
- -
April 2019
Mon 29: 450 * 28%
Fat:
 
Prot:
 
Carbs:
25.14g
 
40.66g
 
16.54g
- -
Sun 28: 186 * 12%
Fat:
 
Prot:
 
Carbs:
4.81g
 
21.80g
 
15.09g
- -
Sat 27: 131 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
5.06g
 
17.70g
- -
Fri 26: 163 * 10%
Fat:
 
Prot:
 
Carbs:
0.85g
 
5.04g
 
40.70g
- -
Thu 25: 659 * 41%
Fat:
 
Prot:
 
Carbs:
29.12g
 
63.37g
 
39.41g
- -
Wed 24: 708 * 44%
Fat:
 
Prot:
 
Carbs:
42.96g
 
55.96g
 
24.79g
- -
Tue 23: 956 * 60%
Fat:
 
Prot:
 
Carbs:
54.81g
 
65.63g
 
46.71g
- -
Mon 22: 252 * 16%
Fat:
 
Prot:
 
Carbs:
10.61g
 
14.60g
 
24.92g
- -
Sun 21: 373 * 23%
Fat:
 
Prot:
 
Carbs:
17.69g
 
31.25g
 
24.20g
- -
Sat 20: 95 * 6%
Fat:
 
Prot:
 
Carbs:
2.62g
 
2.47g
 
15.47g
- -
Fri 19: 422 * 26%
Fat:
 
Prot:
 
Carbs:
27.48g
 
20.35g
 
30.60g
- -
Thu 18: 582 * 36%
Fat:
 
Prot:
 
Carbs:
22.87g
 
46.77g
 
50.75g
- -
Wed 17: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
55.07g
 
72.84g
 
76.88g
- -
Tue 16: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
75.33g
 
107.51g
 
97.11g
- -
Mon 15: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
54.86g
 
106.53g
 
82.73g
- -
Sun 14: 783 * 49%
Fat:
 
Prot:
 
Carbs:
39.01g
 
78.25g
 
33.04g
- -
Sat 13: 2779 * 174%
Fat:
 
Prot:
 
Carbs:
112.94g
 
254.87g
 
184.27g
- -
Fri 12: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
54.84g
 
52.42g
 
84.70g
- -
Thu 11: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
98.54g
 
157.82g
 
55.99g
- -
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