HollyAThomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: - - 1972* -
Tue 5: 442 * 22%
Fat:
 
Prot:
 
Carbs:
21.42g
 
23.61g
 
37.64g
- -
May 2018
Mon 21: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
95.41g
 
76.69g
 
192.05g
- -
Sat 19: 846 * 42%
Fat:
 
Prot:
 
Carbs:
43.54g
 
35.85g
 
76.39g
- -
Fri 18: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
66.27g
 
50.62g
 
156.53g
- -
Thu 17: 669 * 33%
Fat:
 
Prot:
 
Carbs:
6.19g
 
22.73g
 
131.30g
2195*  1526
Wed 16: 746 * 37%
Fat:
 
Prot:
 
Carbs:
23.04g
 
32.59g
 
99.18g
- -
Tue 15: 902 * 45%
Fat:
 
Prot:
 
Carbs:
32.48g
 
36.45g
 
116.63g
2135*  1233
Mon 14: 906 * 45%
Fat:
 
Prot:
 
Carbs:
19.84g
 
60.25g
 
122.13g
- -
Wed 9: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
38.31g
 
33.07g
 
145.04g
- -
Tue 8: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
63.08g
 
45.12g
 
248.72g
- -
Mon 7: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
61.43g
 
54.91g
 
133.08g
- -
Fri 4: 283 * 14%
Fat:
 
Prot:
 
Carbs:
7.04g
 
5.91g
 
51.32g
1775*  1492
Thu 3: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
51.88g
 
43.05g
 
220.07g
1976*  444
Wed 2: 773 * 39%
Fat:
 
Prot:
 
Carbs:
14.01g
 
26.85g
 
134.29g
2137*  1364
Tue 1: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
68.31g
 
69.54g
 
201.18g
2137*  446
April 2018
Mon 30: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
53.94g
 
49.96g
 
163.87g
- -
Sun 29: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
63.28g
 
64.46g
 
156.82g
2196*  771
Sat 28: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
66.59g
 
71.19g
 
198.75g
- -
Fri 27: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
49.63g
 
40.51g
 
165.55g
2090*  823
Thu 26: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
60.31g
 
35.67g
 
202.90g
- -
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