biomyso.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
55.55g
 
94.33g
 
74.53g
- -
Fri 23: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
68.49g
 
142.45g
 
174.78g
- -
Thu 22: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
60.05g
 
130.99g
 
94.90g
- -
Mon 19: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
50.37g
 
100.48g
 
112.04g
- -
Sun 18: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
91.26g
 
128.05g
 
142.78g
- -
Sat 17: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
65.98g
 
156.99g
 
207.54g
- -
Fri 16: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
69.53g
 
154.69g
 
159.65g
- -
Thu 15: 743 * 34%
Fat:
 
Prot:
 
Carbs:
38.03g
 
35.20g
 
71.38g
- -
Wed 14: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
64.66g
 
126.27g
 
147.71g
- -
Tue 13: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
84.70g
 
139.11g
 
161.57g
- -
Mon 12: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
73.94g
 
130.37g
 
150.55g
- -
July 2024
Sun 21: 410 * 19%
Fat:
 
Prot:
 
Carbs:
16.95g
 
28.49g
 
40.99g
- -
Sat 20: 1394 * 63%
Fat:
 
Prot:
 
Carbs:
46.75g
 
103.76g
 
128.24g
- -
Fri 19: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
74.68g
 
124.30g
 
234.50g
- -
Wed 17: 1848 * 84%
Fat:
 
Prot:
 
Carbs:
75.26g
 
104.06g
 
183.30g
- -
Mon 15: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
80.73g
 
127.93g
 
193.83g
- -
April 2024
Thu 25: 348 * 16%
Fat:
 
Prot:
 
Carbs:
19.16g
 
17.64g
 
31.22g
- -
Wed 24: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
89.41g
 
123.39g
 
147.84g
- -
Tue 23: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
86.58g
 
97.23g
 
154.12g
- -
Mon 22: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
73.83g
 
122.06g
 
140.58g
- -
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