amandasmfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
67.52g
 
79.23g
 
171.28g
- -
Mon 6: 863 * 54%
Fat:
 
Prot:
 
Carbs:
23.97g
 
86.90g
 
73.83g
- -
February 2024
Thu 29: 462 * 29%
Fat:
 
Prot:
 
Carbs:
17.21g
 
46.96g
 
27.22g
- -
Wed 14: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
46.30g
 
114.22g
 
95.64g
2613*  1351
Tue 13: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
35.43g
 
95.38g
 
127.93g
3063*  1850
Mon 12: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
52.93g
 
142.02g
 
168.47g
2843*  1125
Thu 8: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
65.26g
 
136.83g
 
104.44g
2705*  1141
Wed 7: 126 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.45g
 
31.02g
- -
Sat 3: 533 * 33%
Fat:
 
Prot:
 
Carbs:
42.21g
 
31.17g
 
7.65g
- -
Fri 2: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
49.46g
 
136.55g
 
127.96g
3122*  1602
October 2023
Wed 25: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
26.15g
 
118.04g
 
147.68g
3030*  1737
Tue 24: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
51.59g
 
134.96g
 
144.14g
3122*  1542
Mon 23: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
34.50g
 
92.80g
 
132.33g
2777*  1559
June 2023
Mon 5: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
54.10g
 
140.89g
 
120.60g
2700*  1262
May 2023
Tue 30: 83 * 5%
Fat:
 
Prot:
 
Carbs:
2.67g
 
1.39g
 
13.71g
- -
Wed 24: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
42.71g
 
110.30g
 
106.66g
2896*  1650
Tue 23: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
36.59g
 
164.66g
 
162.42g
2876*  1238
Sat 6: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
47.36g
 
143.57g
 
110.51g
2713*  1243
March 2023
Fri 31: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
60.11g
 
145.89g
 
160.92g
- -
Sat 25: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
12.80g
- -
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