| July 2024 |
| Mon 29: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
68.07g |
|
130.69g |
|
-
|
-
|
| Sun 28: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
38.42g |
|
93.59g |
|
-
|
-
|
| Fri 26: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
23.12g |
|
26.56g |
|
-
|
-
|
| Thu 25: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
49.07g |
|
87.64g |
|
-
|
-
|
| Wed 24: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
47.98g |
|
168.96g |
|
-
|
-
|
| Tue 23: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
41.53g |
|
117.33g |
|
-
|
-
|
| Mon 22: |
1747 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
49.10g |
|
213.65g |
|
-
|
-
|
| Sun 21: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
43.59g |
|
101.00g |
|
1260*
|
 249
|
| Sat 20: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.85g |
|
59.86g |
|
125.85g |
|
1195*
|
 537
|
| Fri 19: |
1847 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
86.09g |
|
148.07g |
|
377*
|
1470
|
| Thu 18: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
95.99g |
|
134.87g |
|
1196*
|
481
|
| Wed 17: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
33.05g |
|
182.08g |
|
1202*
|
166
|
| Tue 16: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
77.46g |
|
137.54g |
|
1193*
|
351
|
| Mon 15: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
56.86g |
|
265.57g |
|
1221*
|
394
|
| Sun 14: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
31.32g |
|
84.20g |
|
1198*
|
343
|
| Sat 13: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
60.92g |
|
81.00g |
|
35*
|
1158
|
| Fri 12: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
63.75g |
|
123.73g |
|
933*
|
386
|
| Thu 11: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
46.75g |
|
76.45g |
|
1200*
|
341
|
| Wed 10: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
62.20g |
|
109.75g |
|
1197*
|
29
|
| Tue 9: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
54.05g |
|
125.13g |
|
1200*
|
91
|
