heisen aleth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 16: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
73.15g
 
150.49g
 
50.77g
- -
March 2019
Fri 22: 663 * 35%
Fat:
 
Prot:
 
Carbs:
19.59g
 
38.34g
 
85.32g
- -
Thu 21: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
49.49g
 
117.09g
 
137.74g
- -
January 2019
Tue 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
November 2018
Tue 20: 457 * 23%
Fat:
 
Prot:
 
Carbs:
15.93g
 
29.00g
 
49.45g
- -
August 2018
Sat 4: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
52.79g
 
108.08g
 
128.59g
- -
July 2018
Mon 30: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
88.43g
 
39.50g
 
101.43g
- -
Fri 13: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
53.39g
 
63.65g
 
83.70g
- -
Wed 11: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
41.42g
 
81.15g
 
101.06g
1946*  846
Tue 10: 926 * 46%
Fat:
 
Prot:
 
Carbs:
30.42g
 
60.14g
 
102.51g
- -
June 2018
Thu 14: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
106.02g
 
65.81g
 
48.33g
- -
Wed 13: 793 * 40%
Fat:
 
Prot:
 
Carbs:
44.48g
 
46.68g
 
55.42g
- -
Tue 12: 55 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.50g
 
10.50g
- -
Mon 4: 657 * 33%
Fat:
 
Prot:
 
Carbs:
17.51g
 
31.08g
 
92.93g
- -
May 2018
Thu 31: 895 * 45%
Fat:
 
Prot:
 
Carbs:
35.44g
 
31.75g
 
113.07g
- -
Tue 29: 322 * 16%
Fat:
 
Prot:
 
Carbs:
10.10g
 
21.15g
 
34.70g
- -
Mon 28: 788 * 39%
Fat:
 
Prot:
 
Carbs:
41.60g
 
50.38g
 
56.81g
2450*  1662
Sun 27: 367 * 18%
Fat:
 
Prot:
 
Carbs:
25.16g
 
18.79g
 
15.28g
- -
Sat 26: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
95.16g
 
62.08g
 
148.08g
- -
Thu 24: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
73.62g
 
36.96g
 
72.88g
- -
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