lispinach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 18: 666 * 39%
Fat:
 
Prot:
 
Carbs:
20.43g
 
14.88g
 
107.63g
1385*  719
Sun 17: 648 * 38%
Fat:
 
Prot:
 
Carbs:
18.19g
 
35.48g
 
85.74g
- -
Sat 16: 648 * 38%
Fat:
 
Prot:
 
Carbs:
18.19g
 
35.48g
 
85.74g
- -
Fri 15: 384 * 23%
Fat:
 
Prot:
 
Carbs:
9.69g
 
22.18g
 
54.26g
- -
December 2018
Thu 27: 239 * 13%
Fat:
 
Prot:
 
Carbs:
13.60g
 
11.05g
 
21.35g
- -
November 2018
Fri 30: 276 * 15%
Fat:
 
Prot:
 
Carbs:
1.95g
 
10.50g
 
53.43g
- -
Fri 2: 808 * 45%
Fat:
 
Prot:
 
Carbs:
19.03g
 
33.27g
 
125.51g
- -
October 2018
Wed 31: 724 * 40%
Fat:
 
Prot:
 
Carbs:
37.45g
 
15.36g
 
82.69g
- -
Tue 30: 938 * 52%
Fat:
 
Prot:
 
Carbs:
25.41g
 
34.05g
 
140.52g
- -
Mon 29: 907 * 50%
Fat:
 
Prot:
 
Carbs:
24.96g
 
31.62g
 
138.36g
- -
Sun 28: 860 * 48%
Fat:
 
Prot:
 
Carbs:
14.91g
 
44.60g
 
140.65g
- -
Sat 27: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
14.76g
 
44.55g
 
213.48g
- -
Fri 26: 640 * 36%
Fat:
 
Prot:
 
Carbs:
29.66g
 
8.97g
 
86.77g
- -
Thu 25: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
16.72g
 
50.29g
 
229.81g
- -
Wed 24: 956 * 53%
Fat:
 
Prot:
 
Carbs:
21.79g
 
44.77g
 
151.88g
- -
Tue 23: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
35.85g
 
43.10g
 
194.86g
- -
Mon 22: 840 * 49%
Fat:
 
Prot:
 
Carbs:
13.82g
 
41.22g
 
135.28g
- -
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