lutiktaliano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
119.99g
 
40.22g
 
42.84g
- -
February 2024
Fri 16: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
121.41g
 
91.83g
 
27.94g
- -
Tue 13: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
74.29g
 
60.92g
 
28.99g
- -
Mon 12: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
122.84g
 
109.18g
 
34.27g
- -
Sun 11: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
99.74g
 
67.26g
 
30.84g
- -
Sat 10: 650 * 31%
Fat:
 
Prot:
 
Carbs:
40.04g
 
61.33g
 
8.53g
- -
Fri 9: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
108.58g
 
80.62g
 
17.34g
- -
Thu 8: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
133.48g
 
91.41g
 
130.53g
- -
Wed 7: 2984 * 142%
Fat:
 
Prot:
 
Carbs:
216.92g
 
127.32g
 
130.80g
- -
Tue 6: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
132.99g
 
134.33g
 
27.87g
- -
Mon 5: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
125.70g
 
112.18g
 
156.46g
- -
Sun 4: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
171.95g
 
139.48g
 
24.01g
- -
Sat 3: 2540 * 121%
Fat:
 
Prot:
 
Carbs:
171.18g
 
165.54g
 
32.39g
- -
Fri 2: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
144.40g
 
91.67g
 
42.45g
- -
Thu 1: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.25g
 
0.02g
- -
January 2024
Wed 31: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
136.51g
 
122.18g
 
37.23g
- -
Tue 30: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
149.68g
 
103.98g
 
69.02g
- -
Mon 29: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
129.31g
 
132.40g
 
31.18g
- -
September 2023
Fri 8: 642 * 34%
Fat:
 
Prot:
 
Carbs:
52.50g
 
35.79g
 
7.31g
- -
August 2023
Tue 8: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
24.00g
 
0.50g
- -
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