| Daily Average: |
Exercise: 1684 Cals |
|
Food: 1188 Cals |
(Fat: 45.93g, Protein: 64.17g, Carbs: 113.44g) |
| Monthly Total: |
Exercise: 37058 Cals |
|
Food: 26138 Cals |
(Fat: 1010.41g, Protein: 1411.81g, Carbs: 2495.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -319 |
|
2
|
Net -1111 |
|
3
|
Net -246 |
|
4
 |
Net 10 |
|
5
|
Net -901 |
|
6
|
Net -757 |
|
7
|
Net -389 |
|
8
|
Net -727 |
|
9
|
Net -788 |
|
10
|
Net -271 |
|
11
|
Net -1154 |
|
12
|
Net -634 |
|
13
|
Net -223 |
|
14
|
Net -1309 |
|
15
|
Net -738 |
|
16
|
Net -587 |
|
17
|
Net -285 |
|
18
|
Net -464 |
|
19
|
Net -139 |
|
20
|
Net 1130 |
|
21
|
Net -653 |
|
22
|
Net -365 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1150 calories (12 Jun 24)
|
