sweetjulia2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 534 * 27%
Fat:
 
Prot:
 
Carbs:
26.23g
 
33.97g
 
41.13g
- -
Thu 9: 931 * 47%
Fat:
 
Prot:
 
Carbs:
63.45g
 
49.37g
 
38.63g
- -
Wed 1: 61 * 3%
Fat:
 
Prot:
 
Carbs:
1.52g
 
6.24g
 
1.06g
- -
April 2024
Sat 20: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
81.06g
 
86.83g
 
27.09g
- -
Thu 11: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
96.79g
 
103.03g
 
28.47g
- -
Mon 1: 824 * 41%
Fat:
 
Prot:
 
Carbs:
55.01g
 
66.02g
 
14.82g
- -
March 2024
Sun 31: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
111.74g
 
101.96g
 
43.05g
- -
December 2023
Mon 18: 767 * 38%
Fat:
 
Prot:
 
Carbs:
44.21g
 
38.64g
 
58.31g
- -
Sat 16: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
62.31g
 
55.55g
 
130.68g
- -
Wed 13: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
54.79g
 
44.14g
 
104.80g
- -
Tue 12: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
50.55g
 
71.47g
 
106.10g
- -
Mon 11: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
52.05g
 
46.55g
 
91.84g
- -
Sun 10: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
70.25g
 
63.00g
 
94.40g
- -
Sat 9: 349 * 17%
Fat:
 
Prot:
 
Carbs:
18.79g
 
16.64g
 
30.85g
- -
Fri 8: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
94.26g
 
60.86g
 
90.88g
- -
Thu 7: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
76.93g
 
48.91g
 
108.25g
- -
Wed 6: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
45.89g
 
57.84g
 
128.30g
- -
Mon 4: 486 * 24%
Fat:
 
Prot:
 
Carbs:
39.22g
 
19.97g
 
15.89g
- -
Sun 3: 822 * 41%
Fat:
 
Prot:
 
Carbs:
37.51g
 
54.05g
 
68.05g
- -
Fri 1: 929 * 46%
Fat:
 
Prot:
 
Carbs:
48.36g
 
66.81g
 
53.93g
- -
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