CAKIR93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1351 * 108%
Fat:
 
Prot:
 
Carbs:
52.86g
 
69.87g
 
190.50g
- -
June 2024
Thu 27: 393 * 31%
Fat:
 
Prot:
 
Carbs:
13.44g
 
28.57g
 
62.04g
- -
Mon 24: 538 * 43%
Fat:
 
Prot:
 
Carbs:
17.38g
 
35.16g
 
61.36g
- -
Sat 15: 842 * 67%
Fat:
 
Prot:
 
Carbs:
30.19g
 
44.20g
 
104.04g
- -
Fri 14: 1880 * 150%
Fat:
 
Prot:
 
Carbs:
83.35g
 
95.20g
 
189.15g
- -
Thu 13: 1888 * 150%
Fat:
 
Prot:
 
Carbs:
83.62g
 
66.27g
 
247.04g
- -
Wed 12: 1436 * 114%
Fat:
 
Prot:
 
Carbs:
68.82g
 
119.62g
 
64.55g
- -
Tue 11: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
49.75g
 
92.73g
 
109.65g
- -
Mon 10: 1279 * 102%
Fat:
 
Prot:
 
Carbs:
50.23g
 
78.87g
 
146.60g
- -
Sun 9: 418 * 33%
Fat:
 
Prot:
 
Carbs:
23.22g
 
28.68g
 
24.30g
- -
Sat 8: 1208 * 96%
Fat:
 
Prot:
 
Carbs:
55.66g
 
80.43g
 
85.87g
- -
Fri 7: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
19.45g
 
131.78g
 
144.57g
- -
Thu 6: 996 * 79%
Fat:
 
Prot:
 
Carbs:
34.09g
 
54.76g
 
98.35g
- -
Wed 5: 1348 * 107%
Fat:
 
Prot:
 
Carbs:
34.50g
 
139.22g
 
138.26g
- -
Tue 4: 1210 * 96%
Fat:
 
Prot:
 
Carbs:
35.54g
 
108.46g
 
149.51g
- -
Mon 3: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
44.13g
 
79.38g
 
115.68g
- -
Sun 2: 902 * 72%
Fat:
 
Prot:
 
Carbs:
21.87g
 
52.08g
 
124.59g
- -
Sat 1: 1741 * 139%
Fat:
 
Prot:
 
Carbs:
53.60g
 
73.82g
 
252.43g
- -
May 2024
Fri 31: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
45.78g
 
62.92g
 
191.34g
- -
Thu 30: 1724 * 137%
Fat:
 
Prot:
 
Carbs:
47.59g
 
170.40g
 
167.48g
- -
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