CASTLE26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 392 * 17%
Fat:
 
Prot:
 
Carbs:
22.82g
 
6.68g
 
41.02g
- -
April 2018
Mon 30: 1776 * 77%
Fat:
 
Prot:
 
Carbs:
71.56g
 
88.31g
 
187.85g
- -
Sun 29: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
44.35g
 
66.35g
 
77.50g
- -
Sat 28: 1375 * 62%
Fat:
 
Prot:
 
Carbs:
62.49g
 
66.51g
 
135.19g
- -
Fri 27: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
37.23g
 
53.22g
 
111.78g
- -
Wed 25: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
74.18g
 
90.79g
 
127.46g
- -
Tue 24: 1328 * 60%
Fat:
 
Prot:
 
Carbs:
57.56g
 
98.94g
 
95.93g
- -
Mon 23: 1477 * 67%
Fat:
 
Prot:
 
Carbs:
59.75g
 
121.40g
 
99.98g
- -
Thu 19: 679 * 31%
Fat:
 
Prot:
 
Carbs:
16.09g
 
64.08g
 
55.57g
2220*  1541
Wed 18: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
92.33g
 
165.20g
 
109.67g
2844*  816
Tue 17: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
57.43g
 
145.08g
 
192.88g
2580*  653
Mon 16: 1818 * 76%
Fat:
 
Prot:
 
Carbs:
75.76g
 
87.29g
 
130.05g
2641*  823
Sun 15: 2209 * 92%
Fat:
 
Prot:
 
Carbs:
108.20g
 
86.89g
 
229.21g
1990*  219
Sat 14: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
58.82g
 
87.91g
 
124.17g
2152*  719
Fri 13: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
103.57g
 
64.78g
 
171.11g
2498*  609
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