tatyana.nikitina.97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 569 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
34.13g
 
69.77g
- -
April 2024
Fri 26: 1702 * 71%
Fat:
 
Prot:
 
Carbs:
99.58g
 
53.91g
 
148.49g
- -
Thu 25: 1883 * 78%
Fat:
 
Prot:
 
Carbs:
83.91g
 
93.49g
 
188.80g
- -
Mon 22: 524 * 22%
Fat:
 
Prot:
 
Carbs:
22.41g
 
26.32g
 
58.91g
- -
Sun 21: 246 * 10%
Fat:
 
Prot:
 
Carbs:
12.90g
 
11.14g
 
21.43g
- -
Sat 20: 732 * 30%
Fat:
 
Prot:
 
Carbs:
28.29g
 
25.77g
 
92.40g
- -
Fri 19: 2049 * 85%
Fat:
 
Prot:
 
Carbs:
86.95g
 
79.73g
 
231.34g
- -
Thu 18: 2502 * 104%
Fat:
 
Prot:
 
Carbs:
131.81g
 
108.54g
 
208.61g
- -
Wed 17: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
121.95g
 
73.36g
 
247.13g
- -
Tue 16: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
81.76g
 
46.68g
 
288.18g
- -
Mon 15: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
71.84g
 
73.58g
 
98.31g
- -
Sun 14: 1837 * 77%
Fat:
 
Prot:
 
Carbs:
80.79g
 
55.07g
 
228.95g
- -
Sat 13: 2292 * 96%
Fat:
 
Prot:
 
Carbs:
129.64g
 
59.22g
 
229.78g
- -
Fri 12: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
52.95g
 
66.09g
 
157.67g
- -
February 2024
Mon 26: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
39.63g
 
33.05g
 
169.64g
- -
July 2023
Fri 28: 345 * 23%
Fat:
 
Prot:
 
Carbs:
18.48g
 
5.16g
 
39.88g
- -
Thu 27: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
57.57g
 
49.82g
 
235.38g
- -
Wed 26: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
75.57g
 
45.92g
 
186.55g
405*  1189
Tue 25: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
25.57g
 
37.89g
 
230.33g
- -
May 2023
Wed 17: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
71.78g
 
41.54g
 
123.43g
- -
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