| January 2022 |
| Mon 31: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
6.82g |
|
39.50g |
|
-
|
-
|
| Thu 27: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
27.50g |
|
93.05g |
|
-
|
-
|
| Wed 26: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
43.42g |
|
123.55g |
|
-
|
-
|
| Mon 24: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
36.83g |
|
93.73g |
|
-
|
-
|
| Sat 15: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
17.29g |
|
36.40g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
18.07g |
|
62.34g |
|
-
|
-
|
| Tue 21: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
9.30g |
|
57.45g |
|
-
|
-
|
| Sat 18: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
19.77g |
|
43.27g |
|
-
|
-
|
| Thu 16: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
4.28g |
|
16.60g |
|
-
|
-
|
| Fri 10: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
39.94g |
|
180.29g |
|
-
|
-
|
| Thu 9: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
59.10g |
|
157.07g |
|
-
|
-
|
| Wed 8: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
33.03g |
|
106.78g |
|
-
|
-
|
| Tue 7: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
31.49g |
|
94.58g |
|
-
|
-
|
| Mon 6: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
19.50g |
|
91.18g |
|
-
|
-
|
| Sat 4: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
8.98g |
|
13.02g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
22.05g |
|
94.04g |
|
-
|
-
|
| Fri 16: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
58.55g |
|
144.18g |
|
-
|
-
|
| Thu 15: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
54.73g |
|
124.48g |
|
-
|
-
|
| Wed 14: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
28.30g |
|
183.25g |
|
-
|
-
|
| Mon 12: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
21.37g |
|
52.28g |
|
-
|
-
|
