| October 2018 |
| Thu 4: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
83.96g |
|
170.66g |
|
-
|
-
|
| Wed 3: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
86.74g |
|
141.90g |
|
-
|
-
|
| Tue 2: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
82.98g |
|
177.34g |
|
-
|
-
|
| Mon 1: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
95.86g |
|
166.99g |
|
-
|
-
|
| September 2018 |
| Fri 21: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
70.16g |
|
177.69g |
|
-
|
-
|
| Thu 20: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
63.83g |
|
172.49g |
|
-
|
-
|
| Wed 19: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
67.86g |
|
191.53g |
|
-
|
-
|
| Tue 18: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
37.04g |
|
144.35g |
|
-
|
-
|
| Mon 17: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
87.05g |
|
139.21g |
|
-
|
-
|
| Sun 16: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
81.35g |
|
206.91g |
|
-
|
-
|
| Sat 15: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
61.99g |
|
185.11g |
|
-
|
-
|
| Fri 14: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
55.98g |
|
153.23g |
|
-
|
-
|
| Thu 13: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
54.27g |
|
172.94g |
|
-
|
-
|
| Wed 12: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
67.08g |
|
115.85g |
|
-
|
-
|
| Tue 11: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
63.17g |
|
132.50g |
|
-
|
-
|
| Mon 10: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
86.96g |
|
166.79g |
|
-
|
-
|
| Sun 9: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
104.25g |
|
99.35g |
|
-
|
-
|
| Sat 8: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
55.39g |
|
127.32g |
|
-
|
-
|
| Fri 7: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
54.25g |
|
146.09g |
|
-
|
-
|
| Thu 6: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
98.50g |
|
186.89g |
|
-
|
-
|
