St.elsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 594 * 43%
Fat:
 
Prot:
 
Carbs:
36.23g
 
14.95g
 
58.37g
- -
November 2023
Fri 17: 202 * 15%
Fat:
 
Prot:
 
Carbs:
9.37g
 
9.12g
 
19.53g
- -
October 2023
Sat 21: 1187 * 86%
Fat:
 
Prot:
 
Carbs:
61.27g
 
111.17g
 
42.90g
- -
Fri 6: 1506 * 109%
Fat:
 
Prot:
 
Carbs:
71.65g
 
62.05g
 
154.82g
- -
Thu 5: 1612 * 116%
Fat:
 
Prot:
 
Carbs:
83.23g
 
61.74g
 
111.69g
- -
September 2023
Fri 15: 1000 * 72%
Fat:
 
Prot:
 
Carbs:
65.13g
 
54.42g
 
51.67g
- -
Thu 14: 1134 * 82%
Fat:
 
Prot:
 
Carbs:
74.28g
 
31.71g
 
84.04g
- -
Tue 12: 1174 * 85%
Fat:
 
Prot:
 
Carbs:
66.88g
 
57.34g
 
83.07g
- -
Fri 8: 1445 * 104%
Fat:
 
Prot:
 
Carbs:
52.54g
 
75.85g
 
165.80g
- -
June 2023
Fri 23: 466 * 34%
Fat:
 
Prot:
 
Carbs:
33.15g
 
17.56g
 
24.65g
- -
May 2023
Mon 22: 643 * 46%
Fat:
 
Prot:
 
Carbs:
43.16g
 
19.42g
 
45.59g
- -
January 2023
Mon 30: 420 * 30%
Fat:
 
Prot:
 
Carbs:
28.95g
 
12.42g
 
28.34g
- -
Wed 25: 979 * 71%
Fat:
 
Prot:
 
Carbs:
54.53g
 
27.53g
 
96.22g
- -
Sat 7: 745 * 54%
Fat:
 
Prot:
 
Carbs:
32.84g
 
33.21g
 
78.48g
- -
Fri 6: 935 * 67%
Fat:
 
Prot:
 
Carbs:
37.97g
 
35.48g
 
112.92g
- -
Thu 5: 699 * 50%
Fat:
 
Prot:
 
Carbs:
34.28g
 
17.88g
 
81.59g
- -
November 2022
Sat 26: 285 * 21%
Fat:
 
Prot:
 
Carbs:
6.07g
 
22.19g
 
36.65g
- -
Fri 25: 252 * 18%
Fat:
 
Prot:
 
Carbs:
6.02g
 
19.45g
 
28.07g
- -
Tue 22: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
62.97g
 
54.81g
 
84.23g
- -
Mon 21: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
59.15g
 
46.81g
 
85.07g
- -
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