Vika997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 769 * 48%
Fat:
 
Prot:
 
Carbs:
31.38g
 
52.08g
 
65.07g
790*  21
Fri 26: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
45.91g
 
150.36g
 
154.32g
1591*  52
Thu 25: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
40.18g
 
142.91g
 
162.31g
1545*  34
Wed 24: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
47.98g
 
145.59g
 
148.29g
1600*  1
Tue 23: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
57.75g
 
111.85g
 
151.53g
1574*  44
Mon 22: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
49.78g
 
135.52g
 
129.18g
1504*  12
Sun 21: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
77.03g
 
123.34g
 
151.53g
1450*  545
Sat 20: 2168 * 136%
Fat:
 
Prot:
 
Carbs:
78.59g
 
170.04g
 
171.16g
1447*  721
Fri 19: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
80.62g
 
114.89g
 
128.55g
1523*  199
Thu 18: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
89.94g
 
88.84g
 
229.10g
1682*  424
Wed 17: 2710 * 169%
Fat:
 
Prot:
 
Carbs:
123.09g
 
114.35g
 
255.93g
1595*  1115
Tue 16: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
55.24g
 
110.50g
 
197.59g
1440*  303
Mon 15: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
50.06g
 
97.88g
 
136.32g
1573*  163
Sun 14: 2075 * 130%
Fat:
 
Prot:
 
Carbs:
87.86g
 
144.08g
 
161.03g
1294*  781
Sat 13: 2445 * 153%
Fat:
 
Prot:
 
Carbs:
82.64g
 
147.90g
 
266.92g
1709*  736
Fri 12: 2815 * 176%
Fat:
 
Prot:
 
Carbs:
103.18g
 
167.47g
 
297.27g
1597*  1218
Thu 11: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
46.27g
 
165.71g
 
114.19g
1605*  53
Wed 10: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
60.39g
 
143.00g
 
123.40g
1580*  46
Tue 9: 1213 * 74%
Fat:
 
Prot:
 
Carbs:
39.42g
 
101.18g
 
114.49g
1788*  575
Mon 8: 1486 * 90%
Fat:
 
Prot:
 
Carbs:
52.21g
 
135.24g
 
116.88g
1641*  155
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