| Daily Average: |
Exercise: 1508 Cals |
|
Food: 1700 Cals |
(Fat: 67.24g, Protein: 112.75g, Carbs: 150.95g) |
| Monthly Total: |
Exercise: 10554 Cals |
|
Food: 11899 Cals |
(Fat: 470.68g, Protein: 789.26g, Carbs: 1056.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -211 |
|
2
 |
Net 4 |
|
3
|
Net 91 |
|
4
|
Net 24 |
|
5
|
Net -20 |
|
6
|
Net 1184 |
|
7
|
Net 273 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (10 Jul 24)
|
