PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2451 * 74%
Fat:
 
Prot:
 
Carbs:
92.74g
 
118.36g
 
324.06g
- -
Mon 23: 3349 * 101%
Fat:
 
Prot:
 
Carbs:
146.32g
 
126.48g
 
240.12g
- -
Sun 22: 2245 * 68%
Fat:
 
Prot:
 
Carbs:
94.78g
 
120.18g
 
243.76g
- -
Sat 21: 2741 * 83%
Fat:
 
Prot:
 
Carbs:
143.70g
 
89.00g
 
298.61g
- -
Fri 20: 2178 * 66%
Fat:
 
Prot:
 
Carbs:
83.48g
 
150.59g
 
258.90g
- -
Thu 19: 2750 * 83%
Fat:
 
Prot:
 
Carbs:
124.73g
 
142.27g
 
299.29g
- -
Wed 18: 2198 * 67%
Fat:
 
Prot:
 
Carbs:
107.40g
 
107.13g
 
223.39g
- -
Tue 17: 2262 * 69%
Fat:
 
Prot:
 
Carbs:
106.70g
 
70.20g
 
274.90g
- -
Mon 16: 2598 * 79%
Fat:
 
Prot:
 
Carbs:
124.51g
 
139.01g
 
290.22g
- -
Sun 15: 2701 * 82%
Fat:
 
Prot:
 
Carbs:
153.79g
 
102.60g
 
237.95g
- -
Sat 14: 839 * 25%
Fat:
 
Prot:
 
Carbs:
30.44g
 
20.92g
 
126.46g
- -
Fri 13: 1955 * 59%
Fat:
 
Prot:
 
Carbs:
115.52g
 
63.62g
 
184.01g
- -
Thu 12: 2293 * 69%
Fat:
 
Prot:
 
Carbs:
107.40g
 
69.75g
 
274.99g
- -
Wed 11: 1892 * 57%
Fat:
 
Prot:
 
Carbs:
83.02g
 
104.32g
 
211.57g
- -
Tue 10: 2130 * 65%
Fat:
 
Prot:
 
Carbs:
100.50g
 
122.00g
 
214.00g
- -
Mon 9: 3068 * 93%
Fat:
 
Prot:
 
Carbs:
131.50g
 
146.37g
 
366.36g
1710*  1358
Sun 8: 2365 * 72%
Fat:
 
Prot:
 
Carbs:
112.49g
 
115.58g
 
286.31g
1857*  508
Sat 7: 2534 * 77%
Fat:
 
Prot:
 
Carbs:
129.55g
 
113.05g
 
257.54g
1866*  668
Fri 6: 2233 * 68%
Fat:
 
Prot:
 
Carbs:
99.45g
 
139.81g
 
211.52g
1850*  383
Thu 5: 2681 * 81%
Fat:
 
Prot:
 
Carbs:
258.24g
 
83.36g
 
337.06g
1667*  1014
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