sandy216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 19: 2440 * 203%
Fat:
 
Prot:
 
Carbs:
167.87g
 
121.24g
 
80.75g
- -
Sat 18: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
105.33g
 
101.14g
 
77.59g
- -
Fri 17: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
112.15g
 
96.64g
 
101.90g
- -
Wed 8: 154 * 13%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.50g
 
24.00g
- -
Tue 7: 754 * 63%
Fat:
 
Prot:
 
Carbs:
32.60g
 
37.54g
 
77.85g
- -
Mon 6: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
47.64g
 
44.74g
 
145.52g
- -
Thu 2: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
77.40g
 
117.49g
 
58.22g
- -
Wed 1: 1891 * 158%
Fat:
 
Prot:
 
Carbs:
135.88g
 
71.56g
 
95.63g
- -
July 2018
Mon 30: 1983 * 165%
Fat:
 
Prot:
 
Carbs:
137.97g
 
125.15g
 
57.45g
- -
Fri 27: 2330 * 194%
Fat:
 
Prot:
 
Carbs:
185.91g
 
110.85g
 
53.33g
- -
Thu 26: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
85.86g
 
59.05g
 
12.34g
- -
Tue 24: 1993 * 166%
Fat:
 
Prot:
 
Carbs:
140.51g
 
119.51g
 
54.38g
- -
Wed 18: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
76.23g
 
135.95g
 
60.95g
- -
Sun 15: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
60.44g
 
44.86g
 
220.28g
- -
Sun 8: 2179 * 182%
Fat:
 
Prot:
 
Carbs:
149.93g
 
130.60g
 
78.00g
- -
Sat 7: 518 * 43%
Fat:
 
Prot:
 
Carbs:
44.37g
 
20.28g
 
10.42g
- -
Fri 6: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
78.91g
 
65.15g
 
33.04g
- -
Thu 5: 1977 * 165%
Fat:
 
Prot:
 
Carbs:
148.18g
 
108.89g
 
58.89g
- -
Wed 4: 1930 * 161%
Fat:
 
Prot:
 
Carbs:
140.10g
 
101.44g
 
81.11g
- -
Tue 3: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
84.89g
 
100.89g
 
36.56g
- -
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