| March 2019 |
| Fri 1: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
16.25g |
|
20.50g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1850 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
64.26g |
|
356.34g |
|
-
|
-
|
| Wed 27: |
2205 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
104.52g |
|
51.95g |
|
281.89g |
|
-
|
-
|
| Tue 26: |
3280 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
108.39g |
|
113.42g |
|
495.80g |
|
-
|
-
|
| November 2018 |
| Mon 5: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Sun 4: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
14.14g |
|
84.00g |
|
-
|
-
|
| Sat 3: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
18.10g |
|
116.87g |
|
-
|
-
|
| Thu 1: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
46.20g |
|
211.34g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
51.68g |
|
129.61g |
|
-
|
-
|
| Tue 30: |
2494 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
132.72g |
|
50.19g |
|
275.76g |
|
-
|
-
|
| April 2018 |
| Tue 17: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
9.75g |
|
72.41g |
|
-
|
-
|
| Sat 14: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
29.00g |
|
79.01g |
|
-
|
-
|
| Fri 13: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
46.82g |
|
153.17g |
|
-
|
-
|
| Thu 12: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
36.43g |
|
175.86g |
|
1496*
|
 218
|
