nurkec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 356 * 24%
Fat:
 
Prot:
 
Carbs:
22.65g
 
16.52g
 
20.43g
2237*  1881
Wed 10: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
43.79g
 
76.51g
 
88.18g
2189*  1129
Tue 9: 920 * 61%
Fat:
 
Prot:
 
Carbs:
49.66g
 
54.54g
 
62.73g
2001*  1081
Mon 8: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
54.98g
 
55.68g
 
113.08g
1971*  790
Sun 7: - - 1754* -
Sat 6: - - 1973* -
Fri 5: - - 2075* -
Thu 4: - - 2133* -
Wed 3: - - 1866* -
Tue 2: - - 1945* -
Mon 1: - - 2349* -
March 2024
Sun 31: - - 1786* -
Sat 30: - - 2067* -
Fri 29: - - 2129* -
Thu 28: - - 2040* -
Wed 27: - - 2132* -
Tue 26: - - 2152* -
Mon 25: - - 1889* -
Sun 24: - - 1949* -
Sat 23: - - 1890* -
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